The year was 1967. FDR was in the White House. WWII was raging. And Prince was all the rage with the youngsters. Wait, I might have gotten a few of those things wrong. Oh well, that’s what I choose to believe! Ok, here’s the real story:
I let my health get out of control for 45 years. I was a 20 year smoker and fast food junkie. That all changed in 2012 when I decided to get healthy. I started exercising and changed my diet and never looked back.
I have now run 6 marathons, 10 half marathons, 2 half Ironmans, and countless other races. I’m an avid cyclist, both road and trail. Life is better at “approaching 50” than it was at 25.
- Worked at the Pentagon for 3 years
- Lived on four continents
- Addicted to sudoku
- Lives on coffee
- Owns a bike named Caitlyn the Black Beauty
- Likes dogs; hate cats
- Kentucky bourbon and IPAs